For a practice that actually restores you...
START here - with this 5-Minute Walking & Alignment Ritual + Awareness Check-In
The Grounded Steps Ritual
(🎧 Guided Audio Meditation Included)
Walking the Path Back to Your Strength, Flow, and Vitality
to help you reconnect, realign, and move with intention.
Unlock A Life Of Greater Ease, Function, and Mobility
Feeling stuck, trapped in tension, and out of sync with your body?
Rediscover the alignment, rhythm, and way of moving that reconnects you
with your vitality—from the inside out and the outside in.
Imagine moving through your day with greater ease, balance, and energy— tuned in and empowered.
Testimonials
"I can't thank Lisa enough for her support and guidance. Her holistic approach, combining movement specifically geared to my body's needs and mindset work to reframe how I respond to challenges in my body on any day has helped me to overcome restrictions and limitations I thought were permanent! And I didnt initially think I needed to make nutritional changes, but now realize with her few suggested shifts, I am feeling more stable and have enough energy to go through my day. "
-Ann W.
"Working with Lisa has made such a difference in how I feel every day and what I am able to do now, both in my daily activities and such improvement in my strength and balance. I am so much more aware of my body's symptoms, my posture, and the way I move. I also now start each day with a few practices we put in place and I can't tell you what a difference that alone has made in my life. She had a way of putting me in the driver's seat offering navigation and guidance along the way. Thank you Lisa! "
-April M.
"My overall experience with Lisa has been very good. I was hoping for relief on a variety of issues and I have been very pleased with changes that I have made as a result of her work with me. Greater strength and better balance have been achieved. Lisa's professionalism and courtesy are outstanding, with both knowledge and friendly, approachable attitude. I would recommend her to anyone seeking health and wellness services. She came with strong recommendations from a PT I have known for several years, and after working with her, that impression was confirmed. "
-Vic W
Hello, I'm Lisa
Holistic Wellness has become my life’s passion, driving me to dedicate years to education, training, and working closely with individuals to gain deep understanding of how their bodies function and move.
Ongoing or recurring pain, restrictions and limitations can feel like an oppressive weight, at times overpowering your every day. These symptoms have a way of getting absorbed in our tissues, nervous system and settling in the deeper areas within our bodies.
I am here to guide you to return, or ReWild as I like to describe it, to the ease and wholeness that already exists within you, but has been buried under those limiting symptoms, and to find the ways of opening your body’s amazing healing pathways.
My heartfelt mission is to assist you in rediscovering how brilliant your body is and to offer an alternative paradigm to moving beyond the chronic symptoms that have been the obstacles on your path to your optimal wellness and vitality.
Through targeted assessments, personalized movement strategies, nourishing practices, and mindset shifts, we will rebuild the critical foundations of alignment, movement patterns, and self-awareness. This empowers you to reprogram your body and mind for sustainable progress, moving forward with greater ease and function.
Discover an approach which considers the whole person, body, mind and spirit, and reawaken your body’s natural healing abilities.
Book a free private Wellness Strategy Session
Discuss your unique challenges and
wellness goals.
Clarify a possible plan forward with specific suggestions you can implement immediately.
Walking is more than movement...
it’s medicine.
This guided 5 min ritual is an instant balm- bringing ease and expansion to your body, mind, and spirit.
Release old patterns keeping you stuck, tune in to the natural rhythms of your body through movement + Nature's cues, and begin to rebuild your core foundations of well-being.
Mindful movement, breath, and nature —
all in 5 conscious minutes.
Free Download
Grounded Steps: Walking & Alignment Ritual + Awareness Check-In
🎧 Guided Audio Meditation Included
Livermore, Ca
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