✨ WELLNESS WALKS ✨

ReAlign your body. Restore your energy. Move with ease.

You know that feeling when your body just feels off - like your energy is stuck, your shoulders are carrying the weight of the world, and you’re moving through the day on autopilot?

Maybe you wake up tired before the day even begins. Maybe tension or pain has become so normal, you don’t even remember what ease feels like. 

Or maybe you just feel…

Disconnected. 

From yourself. 

From your body. 

From the world around you.

You don’t have to push yourself to power through it. 

You don’t have to “just deal with it.”

There’s a way back to flow, and it’s simpler than you think.

Nature already knows the way. 

Your body does, too.

And when you walk with intention - aligning your movement, breath, and awareness - you begin to remember what it feels like to move freely. 

To be energized.

 To feel at home in your own skin.

🌿 This is what Wellness Walks are about. 🌿

A fresh take on building a movement practice

More Than Just a Walk - A Journey Back to Yourself

When was the last time you walked without rushing somewhere? 

The last time you let your body move in rhythm with the wind, the trees, and your own breath?

Wellness Walks are a guided experience designed to help you ReAlign with your body’s natural movement and reconnect with the healing rhythms of Nature.

Because here’s the thing:

✨We are energetic beings, and Nature isn’t just something we visit - it fuels us.✨

The earth’s energy beneath your feet, the light filtering through the trees, the way your breath syncs with the breeze - all of it restores your balance, energy, and ease.

When you realign with nature, something powerful happens.

Your nervous system settles. 

Your breath deepens. 

Your energy stops feeling stuck.

 And you remember - this is how your body was meant to feel.

🌿 Why Nature + Movement = A Powerful Reset

Our systems are designed to sync with nature’s light, frequencies, and vibrations. These elements send signals to your body at a cellular level—supporting balance, energy, and repair. 

Modern life pulls us out of sync—with artificial light, overstimulation, endless to-do lists, and hours of sitting.

But Nature? It pulls us back into balance:

Grounding stabilizes your system – The earth’s natural charge reduces inflammation and calms your nervous system.

✨ Sunlight fuels vitality – Boosting vitamin D, immune function, and serotonin for a better mood.

 ✨ Intentional breathwork regulates stress – Helping you shift from fight-or-flight to deep relaxation.

 ✨ Movement restores flow – Aligning your posture and energy, so you move with ease instead of tension.

When you walk with awareness, you’re not just moving your body - you’re recalibrating it.

Hi, I’m Lisa!

I believe that movement should feel good. That your body is designed for ease, strength, and flow - not just pushing through tension or discomfort.

🌿 Movement & Alignment Specialist
🌿 Passionate about the body’s natural ability to heal
🌿 Dedicated to helping you move with ease

For years, I’ve studied how the body thrives - not through force, but through intentional movement that works with your body’s natural design.

I guide people in subtle realignments, reorganizing movement patterns, breathwork, and mindful awareness - so they leave feeling lighter, more balanced, and deeply refreshed.

🌿 What to Expect:
✔️ Realignment – Simple yet powerful adjustments to your posture and movement patterns that reduce strain and increase ease.
✔️ Breathwork – Learn how to breathe with intention to regulate your nervous system and improve energy flow.
✔️ Mindful Reflection – Take moments to pause, reconnect with yourself, and absorb the natural world around you.
✔️ Practical Tools – Walk away with tools you can use daily to sustain balance, ease, and vitality.

Personalized attention and connection through our Small group setting.
A welcoming, supportive environment—no fitness level required.

This Is For You If:

✔️ You feel stuck in patterns of tension and resistance
✔️ You crave more energy and ease in your body and mind
✔️ You want to build strength and body balance without pushing through pain
✔️ You long to reconnect with yourself and nature’s healing rhythms
✔️ You know you’d benefit from accountability, a supportive community, and expert guidance

💫Align with Your Body’s Design—Unlock Greater Flow

This isn’t about exercise, a chat walk, or burning calories. 

It’s about realignment, replenishment, and reconnecting with your body’s natural design.  All within a beautiful, supportive community.

When you align with how your body is meant to move and function, working with Nature, you stop working against resistance and start moving with more ease. Energy flows more freely, your nervous system balances, and you feel more vibrant and alive!

There is something so empowering when you take your well-being into your own hands.

💫I invite you to join me in Wellness Walks💫

Upcoming Wellness Walk Details:

📆Dates— ✷Saturday, December 13, 2025;

✷Friday December 19, 2025: Special Edition Winter Solstice Walk✷

⏱️Time— 9:00- 10:30 am

📍Place— TBD

👉Cost: $43

📩 If you’d like to stay in the loop for future Wellness Walk details, as well as hear about wellness resources, current insights, and gentle nudges toward greater ease and well-being, I’d love to have you as part of my email circle. You can join my newsletter by hitting Subscribe here so that you don't miss the details.

Also feel free to reach out with any questions through the Contact Form on the Home Page.

Unlock a life of greater ease, function and mobility. Step forward into a transformative journey through my unique blend of personalized movement, empowering mindset shifts and truly supportive nutrition strategies. Experience the vitality of a balanced life.

• Would you like to wake up every morning knowing you have the steps to set yourself up to not just manage, but optimize your physical, mental, and emotional well-being?
• Build a toolbox of powerful tools and practices that help to ease and bring balance to your body which you can simply embed into your daily routine
• Master your mindset to ensure resilience in the face of life's daily obstacles and challenges
• Learn how to support your body with streamlined and user-friendly nutrition strategies
• Create new patterns of movement and thought that will carry you forward to live with more freedom and vitality

Discover an approach which considers the whole person. I tailor each session to meet your individual needs, considering your body, mind, and spirit as integral parts of the wellness equation.

Hello. I'm Lisa.

My heartfelt mission is to assist you in rediscovering how brilliant your body is and to offer an alternative paradigm to moving beyond the chronic symptoms that have been the obstacles on your path to wellness and vitality and reawaken your body's natural healing abilities.

Drawing from over 20 years of experience working with individuals just like you, I have created a comprehensive 1:1 program to not only support you with proven strategies, but guide you through the implementation of tools and practices so that you may build a solid foundation of healing and well-being which can continue to evolve as you evolve.

Ready to regain sovereignty over your wellness and move beyond the limiting symptoms into greater balance and ease?

Together we will co-create your plan, based upon your current state and desired goals.

Here is how I can help you get there:

Options:

3 month 1:1 Private Program:

• 12 x 60 minute personalized 1:1 active sessions
• Plan-building and assessments for posture and imbalances, movement patterns, nutritional approach and mindset inclinations and practices
• Personalized guided movement within sessions
• Postural alignment and movement retraining with ongoing fine-tuning
• Breathwork
• Mindset activities
• Access to on-demand resources for movement how-tos, postural positioning, breathing techniques, meditations, nutritional resources and recipes, tools
• Unlimited WhatsApp support

1:1 Private Session

• 60 minute personalized active session where you will share your wellness goals and we will discuss options
• Allows you to choose frequency and duration
• All services and benefits outlined above included, given your time commitment and goals
• Best suited if you have a single goal

Wellness Strategy Session

• Complementary 20 minute session to discuss your unique challenges and wellness goals
• Clarify a possible plan forward with specific suggestions you can implement immediately
• This session isn't just about insights – it's also an opportunity for us to see if working together feels like the next best step
• Schedule a Wellness Strategy Session. Reach out on the Contact Form on the Home Page

Whether you're seeking to find ease in your symptoms, enhance mobility and function, or achieve overall vitality, I'm here to support and empower you every step of the way.

What is the Wellness Strategy Session?

• Complimentary 20 minute session to discuss your unique challenges and wellness goals
• Clarify a possible plan forward with specific suggestions you can implement immediately
• This session isn't just about insights- it's also an opportunity for us to see if working together feels like the next best step

Whether you're seeking to find ease in your symptoms, enhance mobility and function, or achieve overall vitality, I'm here to support and empower you every step of the way.