Unlock a life of greater ease, function and mobility. Step forward into a transformative journey through my unique blend of personalized movement, empowering mindset shifts and truly supportive nutrition strategies. Experience the vitality of a balanced life.
Would you like to wake up every morning knowing you have the steps to set yourself up to not just manage, but optimize your physical, mental, and emotional well-being?
Build a toolbox of powerful tools and practices that help to ease and bring balance to your body which you can simply embed into your daily routine
Master your mindset to ensure resilience in the face of life's daily obstacles and challenges
Learn how to support your body with streamlined and user-friendly nutrition strategies
Create new patterns of movement and thought that will carry you forward to live with more freedom and vitality
Discover an approach which considers the whole person. I tailor each session to meet your individual needs, considering your body, mind, and spirit as integral parts of the wellness equation.
Hello. I'm Lisa.
My heartfelt mission is to assist you in rediscovering how brilliant your body is and to offer an alternative paradigm to moving beyond the chronic symptoms that have been the obstacles on your path to wellness and vitality and reawaken your body's natural healing abilities.
Drawing from over 20 years of experience working with individuals just like you, I have created a comprehensive 1:1 program to not only support you with proven strategies, but guide you through the implementation of tools and practices so that you may build a solid foundation of healing and well-being which can continue to evolve as you evolve.
Ready to regain sovereignty over your wellness and move beyond the limiting symptoms into greater balance and ease?
Together we will co-create your plan, based upon your current state and desired goals.
Here is how I can help you get there:
Options:
3 month 1:1 Private Program:
12 x 60 minute personalized 1:1 active sessions
Plan-building and assessments for posture and imbalances, movement patterns, nutritional approach and mindset inclinations and practices
Personalized guided movement within sessions
Postural alignment and movement retraining with ongoing fine-tuning
Breathwork
Mindset activities
Access to on-demand resources for movement how-tos, postural positioning, breathing techniques, meditations, nutritional resources and recipes, tools
Unlimited WhatsApp support
1:1 Private Session
60 minute personalized active session where you will share your wellness goals and we will discuss options
Allows you to choose frequency and duration
All services and benefits outlined above included, given your time commitment and goals
Best suited if you have a single goal
Wellness Strategy Session
Complementary 20 minute session to discuss your unique challenges and wellness goals
Clarify a possible plan forward with specific suggestions you can implement immediately
This session isn't just about insights – it's also an opportunity for us to see if working together feels like the next best step
Schedule a Wellness Strategy Session. Reach out on the Contact Form on the Home Page
Whether you're seeking to find ease in your symptoms, enhance mobility and function, or achieve overall vitality, I'm here to support and empower you every step of the way.
